Anxiety Transformation: 5 Steps Towards Inner Peace

Anxiety Transformation introduces a powerful method for reclaiming inner peace in five steps by:
1. Articulating what's bothering you
2. Considering the hidden question beneath your worry
3. Expressing the anxiety through a simple movement
4. Embracing an empowering belief
5. Establishing an action plan for nurturing your new belief.
By practicing these five steps, you gain a lifelong tool for transforming worry into inner peace with a renewed sense of direction.